Natural Remedies against Anxiety: Some Strategies to overcome it

Anxiety covers a very large and complex field that deeply involves every person’s life. From the Ayurvedic point of view, this feeling comes from an aggravation of the Energetic Field Air (Vata Dosha) which in turn unbalances the Energetic Field ‘Fire’ (Pitta Dosha), which are 2 of the 3 Energetic Fields that make up the […]

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Summer Headaches

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In summer, when temperatures are rising, many people suffer from headaches. According to the principles of Ayurveda these people suffer from an imbalance of the Energy Field Pitta (Fire), often accompanied by the imbalance of another Energy Field called Vata (Aria). Pitta and Vata are two of the three Energetic Fields that make up our […]

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Heavy and tired legs

Swollen, heavy and painful legs are some of the bothers that we perceive with greater ease. According to Ayurveda, circulation is the flow of energy and liquids, which run through channels such as arteries, veins, airways, intracellular spaces, etc. These are flows that are influenced by the seasons, by emotions, by food, as well as […]

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A toned, radiant and tanned skin

Our standards of beauty require basically a healthy and toned skin and, moreover, none of us is willing to give up a nice tan to show off. However, we are not always cautious; often we mistreat our skin thinking it is a strong fabric that is able to react to stimulus without the need for […]

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