What to eat to relieve seasonal disturbances

cambio di stagione

The shift from a hot-torrid summer to the autumn season is always problematic for our body and mind.   Cystitis, stomach burns, anxiety, irritability, afte, severe menstrual pain, semi-flues, back pain may appear From the Ayurvedic point of view, the summer heat increases our Pitta (Fire) Dosha Energy Field, altering it excessively. This can result in […]

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Chestnut soup and celeriac

castagne zuppa

Season: autumn, winter Ingredients Serves 4 1 medium celeriac 150 g clean and boiled chestnuts 1 small leek 1 shallot 1 potato 1 carrot 1 teaspoon of Indian Masala Tea Virya® 2 teaspoons of grated fresh ginger 700 ml vegetable stock Salt rock to taste Extra virgin olive oil or ghee (clarified butter) Method Cut […]

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Pumpkin soup and chestnuts

castagne zuppa

Season: Autumn Ingredients – serves 4 600g pumpkin flesh 300 g fresh chestnuts 2 shallots 1 clove garlic 1 small sprig of rosemary 2 sage leaves 1 teaspoon of trikatu Virya® 1 teaspoon of Indian Masala Tea Virya® 2 tablespoons ghee (clarified butter) Salt to taste Method Cut a small x in the chestnuts and cook […]

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Pear cake with almonds

torta di pere con mandorle

Season: autumn – winter Ingredients Serves 8 Stuffing 800g conference pears from the Emilia region, cleaned 1 small apple 2 tablespoons raisins 2 teaspoons of Fruit Masala Virya® 3 tablespoons sugar 100 g roasted almonds Pastry 2 eggs 150 g brown sugar 80 g ghee (clarified butter) 400 g white spelt flour 1 teaspoon of grated […]

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