6 habits to protect our immune system from influenza

Our immune system can be put under a lot of pressure, both by microorganisms as by unhealthy lifestyles and stress. We have to recall that our immune system is a complex set of reactions occurring throughout our body and involving more organs and systems such as: the immune system, lymph nodes, bone marrow, tonsils, spleen, […]

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Chestnut soup and celeriac

castagne zuppa

Season: autumn, winter Ingredients Serves 4 1 medium celeriac 150 g clean and boiled chestnuts 1 small leek 1 shallot 1 potato 1 carrot 1 teaspoon of Indian Masala Tea Virya® 2 teaspoons of grated fresh ginger 700 ml vegetable stock Salt rock to taste Extra virgin olive oil or ghee (clarified butter) Method Cut […]

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